Who can ensure that you are ready for cold and flu season? Here is why you are not as healthy as you think. After reading this article, you will have more reasons to know what http://www.somanindonesia.co.id/produk/khasiat-soman provides. Some can notice the signs that they need to boost their immune system while others can’t. If you have a sweet tooth, be aware of the low immunity.

Skipping drinking enough water may be so tempting, especially, if a bulk of job or activities become your main reason. Your body needs plenty of water to flush out the toxins. Is your urine pale yellow? If it is right, you are going to drink the right amount, right? However, it is important to pay attention to the amount of water you drink every single day. Have you ever found that your nose is dry? Not many people know that a runny nose is actually a good defence against both cold and flu. Suffering from cold and flu might be the common signs of your immune system gets low.